- I am glad the moves are "easy." I mean they aren't complicated, long drawn out moves that lose me. I know how to do it. However that doesn't mean I can do nearly as many as those fit people.
- I like how they're repeated. Helps learn and do them properly.
- Keep your core tight. That might apply to people who actually HAVE a core. I have a center, but it's full of jello, booze, and Chinese food.
- Rest periods aren't long enough for me. One thing about the DVD is that it can be paused. And boyyy did I ever pause. A lot.
- Swear words. I've gotten familiar with them.
- I do my own stretching before the warm-up. Very glad I did.
- The push up bars are awesome. I wouldn't have been able to half-ass the floor moves without them. A+ purchase on my end.
- I'm hungry. I showered and had to sit for awhile because my muscles in my legs were shaking. Spazzing out, man. I am in for a lot of pain later on this evening.
- Healthy eating is going superbly. Right now I just finished off a portioned size of carrots and hummus. I buy bags of carrots then divide them into baggies in their proper portioned size. I also do this with green grapes, multigrain chips, and pistachios. It helps tremendously in preventing over-eating.
- Sucking down a protein shake I created in the kitchen. It's not bad. I added vanilla protein powder, frozen strawberries, a dash of skim milk, greek yogurt, and a dash of Ovaltine because I was craving chocolate.
- Looking forward to DAY 3 tomorrow.
This is what I did today.

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